1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast bites
French Toast Bites are a delightful twist on the classic breakfast dish originating from French cuisine. Made with bite-sized pieces of bread, these treats are dipped in a mixture of eggs, milk, vanilla, and warm spices like cinnamon, then cooked to golden perfection. Often dusted with powdered sugar or paired with fruit, syrup, or yogurt for extra flavor, French Toast Bites are a versatile and satisfying option. They provide a source of protein from the eggs and carbohydrates from the bread to help fuel your morning. However, they can be high in sugar and calories depending on toppings and preparation, so moderation is key for a balanced approach. Combining whole-grain bread and fresh fruit can boost fiber and nutrient content, making this indulgent dish a bit more health-conscious while maintaining its irresistible charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
