1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 3.0 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion hummus
French Onion Hummus is a flavorful twist on the classic Mediterranean dip, blending the richness of caramelized onions with the smooth creaminess of chickpeas. Inspired by the savory essence of French onion soup, this hummus incorporates tahini, olive oil, garlic, and a touch of lemon for balance, alongside sweet and golden onions cooked to perfection. Packed with protein and fiber from chickpeas, this dish supports healthy digestion and sustained energy, while olive oil provides heart-friendly fats. However, depending on preparation, it may contain higher sodium levels from seasonings and broths, so portion mindfulness is recommended. Perfect as a dip for vegetables or a spread on whole-grain bread, French Onion Hummus bridges Mediterranean and French cuisines for a nutritious snack or appetizer that satisfies indulgent cravings while offering beneficial nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
