1 serving (200 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with coleslaw and ketchup
French fries with coleslaw and ketchup is a flavorful combination blending crispy potato strips, tangy cabbage-based slaw, and sweet tomato-based sauce. Originating from Western fast food staples, the dish embodies elements of American cuisine. The fries, typically deep-fried, are golden and crunchy, providing a satisfying texture, while coleslaw, made with shredded cabbage, carrots, and creamy or vinegary dressing, offers a refreshing contrast. Ketchup adds a hint of acidity and sweetness to tie the flavors together. Nutritionally, the dish is a mix of indulgence and moderate health benefits. Fries are rich in carbohydrates and fat, especially when fried, making them calorie-heavy. Coleslaw brings fiber, vitamins A and C from the vegetables, but can carry excess calories or fat if dressed with mayonnaise-based sauces. Ketchup, though low in calories, contains added sugars. Balancing portions or opting for lighter preparation methods can make this dish a more nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
