1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1360.0 mg | 59% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 416.0 mg | 32% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French brie
Brie is a soft, creamy cheese originating from the Brie region of France. Often referred to as the 'Queen of Cheeses,' this delicacy is crafted from cow's milk and aged to develop a smooth, edible white rind. It is a staple in French cuisine, frequently served with bread, fruits, or crackers. Brie has a rich flavor profile with buttery and nutty undertones. Nutritionally, brie contains a moderate amount of calories, being rich in fat (about 8 g per ounce), protein (5 g per ounce), and calcium (52 mg per ounce), along with small amounts of vitamins A, B2 (riboflavin), and B12. Despite its small size, it offers a nutrient-dense content ideal for moderate consumption within a balanced diet.
Health Benefits
- Rich in calcium, contributing to strong bones and teeth (52 mg of calcium per ounce).
- Provides vitamin B12, essential for red blood cell formation and neurological function (0.5 µg per ounce).
- Contains riboflavin (vitamin B2), which supports energy production and healthy skin (0.13 mg per ounce).
Dietary Considerations
Selection and Storage
Store Brie in the refrigerator, wrapped in wax paper or parchment, to maintain its freshness. Allow it to sit at room temperature for 30-60 minutes before serving to enhance its creamy texture and flavor.
Common Questions About French brie Nutrition
Is French Brie high in protein?
French Brie contains a moderate amount of protein, offering around 4 grams per 28-gram (1-ounce) serving. While it’s not as protein-dense as harder cheeses like Parmesan, it can still contribute to your daily protein intake.
Can I eat French Brie on a keto diet?
Yes, French Brie is an excellent choice for a keto diet as it is low in carbohydrates. A 28-gram (1-ounce) serving typically has less than 0.5 grams of carbs, making it a suitable option for maintaining ketosis.
What are the health benefits or concerns of eating French Brie?
French Brie is a good source of calcium and vitamin B12, both of which are essential for bone health and energy production. However, it is also high in saturated fat, with about 8 grams per ounce, so it should be consumed in moderation if you are monitoring your fat intake.
What is the recommended portion size of French Brie?
A typical portion size of French Brie is about 28 grams (1 ounce), which is roughly the size of a small wedge. This portion contains approximately 100 calories, making it suitable for most diets if eaten in moderation.
How does French Brie compare to Camembert cheese?
French Brie and Camembert are both soft cheeses with a creamy texture and bloomy rind, but Brie has a milder, buttery flavor while Camembert is slightly more earthy and intense. Camembert is often sold in smaller wheels, making it easier to portion control compared to Brie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
