Freeze dried candy

Snack

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	0 g	0%
	Sugars	125.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.5 mg	2%
Potassium		50 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (3.9%)

Protein: 0 cal (0.0%)

Carbs: 560 cal (96.1%)

About Freeze dried candy

Freeze-dried candy is a modern snack innovation created by applying freeze-drying technology, originally developed for food preservation in space programs. This method removes moisture from the candy while retaining its flavor and altering its texture to make it light, airy, and crunchy. While freeze-drying preserves nutrients in fresh produce, it does not provide the same health benefits when applied to candy, as most commercial freeze-dried candies are high in sugar, artificial flavors, and additives, with minimal nutritional value. These treats are more of a novelty snack rather than a nutritious food choice, appealing for their unique texture and concentrated sweetness.

Health Benefits

• Limited moisture content reduces spoilage, allowing for longer shelf life compared to regular candy.
• Freeze-drying retains the candy's original flavor, which eliminates the need for additional flavorings in some varieties.
• The light, crunchy texture may satisfy sweet cravings in smaller portions, potentially aiding portion control.

Dietary Considerations

Allergens: Contains milk, soy, nuts, gluten (if wheat-based), artificial flavorings or dyes

Suitable for: Vegetarian (select varieties), lactose-free (if dairy-free varieties)

Not suitable for: Vegans (if containing milk/gelatin), low-sugar diets, diabetes-friendly diets, whole-food, plant-based diets

Selection and Storage

Store in a cool, dry place in an airtight container to preserve texture and prevent moisture absorption.

Common Questions About Freeze dried candy Nutrition

Is freeze-dried candy high in protein?

Freeze-dried candy typically contains little to no protein as it is primarily made of sugar and flavoring ingredients. On average, a serving contains 0-1 grams of protein.

Can I eat freeze-dried candy on a keto diet?

Freeze-dried candy is generally not suitable for a keto diet because it is high in sugar and carbohydrates. A small serving can contain 15-25 grams of carbs, far exceeding the daily carb limit for ketosis.

Are there any health concerns with eating freeze-dried candy?

While freeze-dried candy is a fun treat, it is high in sugar and calories, which can contribute to weight gain, tooth decay, and blood sugar spikes if consumed in excess. It should be enjoyed sparingly as part of a balanced diet.

What is the recommended serving size for freeze-dried candy?

A standard serving size for freeze-dried candy is around 15-30 grams, which typically contains 60-120 calories. Check the packaging for specific serving sizes and nutritional information.

How does freeze-dried candy compare to regular candy?

Freeze-dried candy has a lighter texture due to the removal of water but retains the same sugar and calorie content as regular candy. The freeze-drying process intensifies the flavor, making it sweeter and crunchier than its regular counterpart.

Data Sources & Scientific References