1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 127.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freddo frog
Freddo Frog is a milk chocolate confectionery shaped like a frog, originally created in the United Kingdom in 1930 and now popular in several countries, including Australia and New Zealand. Made predominantly from milk chocolate, Freddo offers a smooth and creamy texture due to its blend of cocoa mass, milk solids, and sugar. Each 15g Freddo contains approximately 80 calories, 4.5g of fat, 8.5g of carbohydrates, and around 1g of protein. As a processed snack, it should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Contains small amounts of calcium (approximately 20mg per 15g) from milk solids, supporting bone health.
- Provides a quick source of energy due to its carbohydrate content, mainly from sugar.
- Milk chocolate includes trace amounts of magnesium, which may support muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and ensure freshness.
Common Questions About Freddo frog Nutrition
What is the nutritional content of Freddo Frog?
A standard Freddo Frog (approximately 15g) contains around 80 calories, 5g of fat, 8.5g of carbohydrates (7.8g of sugar), and less than 1g of protein. It does not provide significant vitamins or minerals.
Can I eat Freddo Frog on a keto diet?
Freddo Frog is not suitable for a typical keto diet as it contains 8.5g of carbohydrates per serving, most of which comes from sugar. Keto diets generally limit carbohydrates to about 20-50g per day, making high-sugar foods like this incompatible.
Are there health concerns associated with eating Freddo Frog?
Freddo Frog is high in added sugars, with nearly 7.8g per serving, which can contribute to weight gain, tooth decay, and blood sugar spikes if consumed frequently. Although safe in moderation, it should not be relied on for any nutritional benefit.
What is the recommended portion size for Freddo Frog?
The standard serving size for Freddo Frog is one piece (15g), which is relatively small and makes a suitable occasional treat. For those watching calorie or sugar intake, limit consumption to this portion and avoid frequent snacking.
How does Freddo Frog compare to other chocolate treats?
Freddo Frog is similar in nutritional content to other small chocolate treats, like Cadbury Dairy Milk bars, but due to its small size (15g), it typically has fewer calories and sugar than larger chocolate snacks. Opt for Freddo Frog if you prefer portion-controlled chocolate treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
