1 serving (15 grams) contains 75 calories, 0.8 grams of protein, 3.8 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 77% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 148.8 g | 54% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 139.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramello koala
Caramello Koala is an Australian confectionery treat produced by Cadbury. It features a molded milk chocolate shell filled with a flowing caramel center. Originating in Australia, this snack is part of the broader Western confectionery cuisine known for its combination of creamy chocolate and rich caramel flavors. One standard 20-gram Caramello Koala contains approximately 100 calories, 3.2 grams of fat (2 grams of saturated fat), 15 grams of carbohydrates (14 grams from sugar), and less than 1 gram of protein. It is a source of quick energy due to its high sugar content but lacks significant amounts of vitamins and minerals, offering mainly indulgent, empty calories without substantial nutritional benefits.
Health Benefits
- Provides quick energy due to its carbohydrate content (14 grams of sugar per serving).
- Contains a small amount of calcium derived from the milk chocolate, supporting bone health.
- Offers a momentary mood boost due to sugar and chocolate's potential to stimulate serotonin production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid refrigeration to prevent chocolate from blooming (developing a white coating).
Common Questions About Caramello koala Nutrition
How many calories and how much protein does a Caramello Koala have?
A standard 20g Caramello Koala contains approximately 100 calories, 1.1g of protein, 4.5g of fat, and 13.3g of carbohydrates. It is primarily high in sugar due to its caramel and milk chocolate content.
Is Caramello Koala suitable for a keto diet?
No, Caramello Koala is not suitable for a keto diet. Each 20g serving contains 13.3g of carbohydrates, most of which come from sugar, making it incompatible with the low-carb requirements of a ketogenic diet.
Are there any health concerns with eating Caramello Koala?
Caramello Koala is high in sugar, containing around 12.5g per 20g serving, which can contribute to weight gain and tooth decay if consumed in excess. It also has minimal amounts of protein, fiber, or vitamins, making it more of an occasional treat than a nutritious snack.
What is the recommended serving size for a Caramello Koala?
A single 20g Caramello Koala is considered the standard serving size. It's best enjoyed in moderation as part of a balanced diet, especially given its sugar and fat content.
How does Caramello Koala compare to other chocolate snacks?
Compared to other chocolate snacks like Freddo Frog of the same size, Caramello Koala is similar in calories (both around 100 calories per 20g) but slightly higher in sugar due to the caramel filling. It’s a sweeter choice, while plain milk chocolate options tend to have slightly less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
