Franz white bread

Grain

Item Rating: 65/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1277.8 mg	55%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		333.3 mg	25%
Iron		7.8 mg	43%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (11.5%)

Protein: 88 cal (13.6%)

Carbs: 488 cal (74.9%)

About Franz white bread

Franz White Bread is a widely-available type of processed white bread produced by Franz Bakery, a company with origins in Portland, Oregon, dating back to 1906. It is a staple in American cuisine and commonly used for sandwiches, toast, and other quick meals. This bread is made from refined wheat flour and fortified with essential vitamins like niacin, riboflavin, and folic acid. Typically, it is low in fat and provides carbohydrates, serving as a fast energy source. However, it is not known for being a significant source of fiber or protein compared to whole-grain alternatives. A single slice contains approximately 70-80 calories, with negligible fat and protein and around 14 grams of carb content, depending on the brand’s specific recipe.

Health Benefits

• Provides quick energy due to high carbohydrate content (14 grams per slice).
• Fortified with niacin, which supports metabolic function and energy production.
• Contains folic acid, essential for DNA synthesis and cell division.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian, non-restricted diets

Not suitable for: Gluten-free, low-carb diets, grain-free diets

Selection and Storage

Store in a cool, dry place or refrigerate to extend freshness. Keep sealed to prevent drying out.

Common Questions About Franz white bread Nutrition

Is Franz White Bread high in protein?

Franz White Bread is not high in protein compared to other foods. Each slice typically contains around 2 grams of protein. It is primarily a source of carbohydrates rather than a significant protein option.

Can I eat Franz White Bread on a keto diet?

Franz White Bread is not suitable for a keto diet as it is high in carbohydrates with approximately 12-15 grams per slice. Keto diets generally require very low carbohydrate intake, making traditional white bread incompatible with this plan.

Are there any health concerns with eating Franz White Bread?

Franz White Bread, like most white bread, is relatively low in fiber and nutrients compared to whole grain options. It is also often made with refined flour, which can lead to quicker spikes in blood sugar levels. Moderation is recommended, especially for those managing blood sugar levels or seeking high-nutrient options.

What is the recommended serving size for Franz White Bread?

The recommended serving size for Franz White Bread is one slice, which typically contains around 70-80 calories. For a sandwich, two slices are common, bringing the total caloric intake to roughly 140-160 calories without any added fillings.

How does Franz White Bread compare to whole wheat bread?

Franz White Bread is less nutritious than whole wheat bread. Whole wheat bread typically offers more fiber (up to 3-4 grams per slice) and a wider range of vitamins and minerals, while white bread is lower in fiber and micronutrients because it is made from refined flour.

Data Sources & Scientific References