One cup of Four slices of plantain is around 244 grams and contains approximately 358 calories, 3 grams of protein, 1.0 grams of fat, and 96.0 grams of carbohydrates.
Four Slices Of Plantain are a delicious culinary delight, featuring ripe plantains sliced and perfectly cooked to golden perfection. Originating from the heart of West African and Caribbean cuisine, these slices offer a unique blend of sweetness and savory flavor. Packed with essential vitamins and minerals, plantains are a great source of complex carbohydrates and fiber, making them a healthy choice. Enjoy them as a side dish, snack, or a tasty addition to any meal. Crispy on the outside, tender on the inside, Four Slices Of Plantain are a versatile treat that everyone will love!
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Nutrition Information
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 44 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1478 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
