1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four season salmon with risoto
Four Season Salmon with Risotto is a delightful fusion of flavors inspired by Mediterranean and European cuisines. This dish features tender, pan-seared salmon fillets seasoned with a blend of herbs and spices, complemented by a creamy risotto infused with Parmesan cheese, garlic, and a hint of lemon zest. The salmon provides a rich source of omega-3 fatty acids and high-quality protein, promoting heart health and muscle repair. The risotto offers comforting textures balanced with essential carbohydrates for sustained energy. Fresh seasonal vegetables, such as asparagus or cherry tomatoes, often accompany the dish, adding fiber and antioxidants for overall wellness. While the risotto's butter and cheese contribute to its velvety richness, they also introduce higher calories and fat content, making moderation key. Perfect for a wholesome yet indulgent dining experience, Four Season Salmon with Risotto embodies both nourishment and flavorful artistry in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
