1 serving (14 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
106.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 12.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.8 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four blackberries
Four blackberries combine a burst of sweetness with a slightly tangy undertone. Native to regions in Europe, North America, and South America, these versatile berries are staples in desserts, smoothies, salads, and sauces across various cuisines. Packed with essential nutrients, they are an excellent source of vitamin C, vitamin K, manganese, and dietary fiber, promoting immune health, bone strength, and digestion. Blackberries also contain powerful antioxidants, such as anthocyanins and ellagic acid, which may support heart health and protect against cellular damage. Naturally low in calories, fat, and sodium, they serve as a guilt-free addition to your diet. However, moderation is key, as consuming large quantities may lead to digestive discomfort due to their high fiber content. Whether eaten fresh, frozen, or incorporated into recipes, blackberries provide a delicious and nutritious way to enhance your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
