Chinese Black Rice or Forbidden Rice
Discover the vibrant allure of Chinese Black Rice, also known as Forbidden Rice—a visually striking and nutrient-packed dish that brings a touch of elegance to your table. With its rich, nutty flavor and deep purple hue, this ancient grain is a feast for both the eyes and the palate. This simple recipe walks you through perfectly cooking black rice to achieve tender grains with just the right amount of bite, complemented by a hint of salt and optional coconut or sesame oil for a subtle boost of aroma. Ready in just over 30 minutes, this wholesome side dish is perfect for pairing with stir-fries, incorporating into salads, or adding to nourishing grain bowls. Packed with antioxidants, fiber, and a unique, satisfying taste, Forbidden Rice is as versatile as it is stunning—making it a must-try for anyone looking to elevate their meals with a healthy and flavorful staple.
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Recipe Information
Ingredients
- 1 cup black rice (forbidden rice)
- 2 cups water
- 0.25 teaspoons salt
- 1 tablespoon coconut oil or sesame oil (optional)
Instructions
Rinse the black rice thoroughly under cold running water using a fine-mesh sieve to remove excess starch. This will help prevent the rice from becoming overly sticky when cooked.
In a medium-sized saucepan, combine the rinsed black rice, water, and salt. Stir to mix.
Place the saucepan over medium-high heat and bring the mixture to a boil.
Once the water begins to boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 30-35 minutes or until all the water is absorbed. Avoid lifting the lid frequently during cooking to maintain steam.
After the rice is cooked and the water is fully absorbed, remove it from the heat and let it rest for 5-10 minutes without removing the lid. This allows the steam to evenly distribute, making the rice fluffier.
If desired, stir in coconut oil or sesame oil for added flavor before serving.
Fluff the rice with a fork before serving. Enjoy as a side dish or integrate it into salads, bowls, or stir-fries for a delicious and nutritious meal.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
