For goodness shakes chocolate protein shake

Beverage

Item Rating: 76/100

1 serving (330 grams) contains 211 calories, 25.0 grams of protein, 3.3 grams of fat, and 20.1 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		150.7
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		7.1 mg	2%
Sodium		150.0 mg	6%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	0.4 g	1%
	Sugars	13.2 g
protein		17.9 g	35%
Vitamin D		57.1 mcg	285%
Calcium		214.3 mg	16%
Iron		0.9 mg	5%
Potassium		321.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (14.3%)

Protein: 71 cal (47.5%)

Carbs: 57 cal (38.2%)

About For goodness shakes chocolate protein shake

For Goodness Shakes Chocolate Protein Shake is a high-protein beverage originating from the UK, tailored to support active lifestyles and post-workout recovery. As a ready-to-drink protein shake, it typically contains around 20-25g of protein per serving, derived from sources like whey protein concentrate or isolate. Enriched with vitamins such as vitamin D and minerals like calcium, it is designed to aid muscle repair and overall nutrition. Additionally, it is low in fat and includes carbohydrates to support energy replenishment, making it a balanced choice for athletes or individuals on the go.

Health Benefits

• Supports muscle recovery due to its high protein content (20-25g per serving), especially from whey protein, a complete protein containing all essential amino acids.
• Promotes bone health, given its calcium content, which contributes to maintaining strong bones and teeth.
• Provides vitamin D, which aids in calcium absorption and supports immune function.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: High-protein diets, active lifestyles

Not suitable for: Vegan diets, individuals with lactose intolerance or milk protein allergy

Selection and Storage

Store in a cool, dry place. Shake well before use and refrigerate after opening. Consume within 24 hours for optimal freshness.

Common Questions About For goodness shakes chocolate protein shake Nutrition

How much protein and how many calories are in a For Goodness Shakes Chocolate Protein Shake?

A standard 330ml bottle of For Goodness Shakes Chocolate Protein Shake contains 20g of protein and approximately 204 calories. It also includes a range of essential vitamins such as Vitamin D, B6, and B12, as well as minerals like calcium and potassium.

Can I drink For Goodness Shakes Chocolate Protein Shake on a keto or low-carb diet?

For Goodness Shakes Chocolate Protein Shake contains roughly 22g of carbohydrates per 330ml serving, which may not be ideal for a strict keto diet. However, it can be suitable for a low-carb diet depending on your daily carbohydrate limits.

What are the health benefits of drinking For Goodness Shakes Chocolate Protein Shake?

This shake supports muscle recovery and growth due to its 20g of high-quality protein. Additionally, the added vitamins and minerals, such as Vitamin D and B12, contribute to energy metabolism and immune function. However, the sugar content (often around 14-15g per serving) may be a concern for those monitoring their intake.

How many For Goodness Shakes Chocolate Protein Shakes should I drink per day?

It’s typically recommended to consume no more than 1-2 protein shakes per day, depending on your dietary protein needs and activity levels. Be sure to balance it with whole food sources of protein and other nutrients.

How does For Goodness Shakes Chocolate Protein Shake compare to homemade protein shakes?

For Goodness Shakes offers convenience, consistent nutritional content, and added vitamins, which homemade shakes may lack. However, homemade shakes allow for customizable ingredients, making it easier to control sugar levels and tailor nutrient profiles to your specific needs.

Data Sources & Scientific References