1 serving (480 grams) contains 740 calories, 45.0 grams of protein, 10.0 grams of fat, and 110.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.5 mg | 11% | |
| Sodium | 788.2 mg | 34% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 8.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 295.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Footlong chicken teriyaki sub
The Footlong Chicken Teriyaki Sub is a flavorful sandwich inspired by Asian cuisine, combining tender strips of chicken coated in a sweet and savory teriyaki glaze. Nestled in a freshly baked footlong bread of your choice, this sub is complemented by crisp vegetables such as lettuce, tomatoes, cucumbers, and onions, offering a balanced mix of texture and nutrients. High in protein from the lean chicken, this sandwich supports muscle maintenance and satiety, while the vibrant vegetables provide essential vitamins and fiber. Customizable to fit your preferences, it can be adjusted for lighter options like whole-grain bread or reduced sauce for fewer calories. However, the teriyaki glaze may add significant sugar and sodium, so careful portion control is recommended for those monitoring dietary intake. Ideal for a satisfying meal on the go, the Chicken Teriyaki Sub offers a fusion of indulgence and nutritious elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
