1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 108.1 g | 39% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Food lion granola
Food Lion Granola is a wholesome, crunchy blend of rolled oats, nuts, seeds, and dried fruits, making it a versatile and nutritious option for breakfast or snacks. Inspired by traditional American granola, this mix balances hearty whole grains and natural sweetness, offering a satisfying and energizing choice for your day. Packed with fiber and healthy fats from ingredients like almonds and sunflower seeds, it promotes digestive health and sustained energy. The dried fruits, such as raisins or cranberries, add a touch of sweetness while providing essential vitamins and antioxidants. However, some varieties may include added sugars or oils, so mindful portioning is advised. Perfect as a topping for yogurt, a mix-in for smoothie bowls, or enjoyed on its own, Food Lion Granola brings both taste and nutrition to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
