Folhado de salsicha

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (58.4%)

Protein: 66 cal (9.1%)

Carbs: 238 cal (32.5%)

About Folhado de salsicha

Folhado de Salsicha, or sausage roll, is a popular snack originating from Portugal and enjoyed across various cuisines. It typically consists of seasoned sausage wrapped in flaky puff pastry, making it a savory and portable treat. Its nutritional profile can vary based on the type of sausage and pastry used but often includes a combination of protein from the sausage and carbohydrates and fats from the pastry. A typical serving provides energy due to its fat and carbohydrate content and may also include some iron and B vitamins, depending on the quality of ingredients.

Health Benefits

• Provides protein from the sausage, which supports muscle repair and immune system function.
• Contains iron, particularly if the sausage is made from red meat, aiding in oxygen transport in the blood.
• May include B vitamins like B12 from the sausage, essential for nerve health and energy production.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk, soy, potential meat-related allergens like pork or beef

Suitable for: High-calorie diets, protein-rich diets (depending on sausage type)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, low-fat diets, low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crunchy texture when serving.

Common Questions About Folhado de salsicha Nutrition

Is Folhado De Salsicha high in protein?

Folhado De Salsicha, typically made with sausage and puff pastry, contains moderate protein levels derived primarily from the sausage. A typical serving may provide around 9-12 grams of protein per piece, depending on the recipe and type of sausage used.

Can I eat Folhado De Salsicha on a keto diet?

Folhado De Salsicha is not keto-friendly as it is made with puff pastry, which is high in carbohydrates. A typical serving can contain 20-30 grams of carbs, greatly exceeding limits for most keto diets. You may opt for low-carb pastry alternatives to make a keto-friendly version.

Are there any health concerns with eating Folhado De Salsicha?

Folhado De Salsicha may be high in saturated fats and sodium due to the sausage and butter-rich pastry. Excess consumption can increase the risk of heart disease and high blood pressure. Moderation is advised, especially if you have dietary restrictions related to fat or salt intake.

What is the recommended portion size for Folhado De Salsicha?

A reasonable portion size is one piece, which typically weighs around 100-150 grams and ranges from 200-300 calories. If served as a snack or appetizer, one piece is ideal, while two pieces can be appropriate for a more filling meal.

How does Folhado De Salsicha compare with other snacks like croissants or sausage rolls?

Folhado De Salsicha is similar to sausage rolls in terms of ingredients and texture but often has a more buttery and flaky pastry. While croissants contain fewer protein-rich fillings, Folhado De Salsicha provides a heartier option due to the sausage, though it may have higher fat and sodium content.

Data Sources & Scientific References