1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folgers
Folgers is a brand of pre-ground coffee originating from the United States, with roots dating back to the mid-1800s. It became a staple in American households and enjoys global recognition today. Traditionally made using medium to dark roasted coffee beans, Folgers is used to prepare brewed black coffee, an integral part of Western cuisine and morning routines. Nutritionally, black coffee prepared from Folgers is low in calories and macronutrients, containing minimal amounts of protein and calcium. As a brewed beverage, it delivers negligible fat, carbohydrates, and fiber, but its caffeine content offers mild stimulation and alertness benefits. It lacks essential vitamins like vitamin C or D and contains no iron, making it a beverage valued for its taste and functional properties rather than its nutrient profile.
Health Benefits
- Improves mental alertness due to its naturally occurring caffeine content (~95 mg per 8-ounce cup from brewed coffee).
- Provides a negligible calorie count (~2 calories per cup), making it a suitable alternative for weight management when consumed without additives.
- Contains small amounts of calcium (~2 mg per serving), which supports basic bone health and cellular function.
Dietary Considerations
Selection and Storage
Store in an airtight container away from moisture, direct sunlight, and heat to preserve freshness and flavor. Use within its shelf life to maintain optimal taste.
Common Questions About Folgers Nutrition
Does Folgers coffee contain any calories or protein?
Folgers coffee is very low in calories, providing approximately 0.83 calories per serving (6 ounces of black coffee). It also contains a negligible amount of protein, with only 0.125 grams per serving, making it an excellent choice for low-calorie diets.
Is Folgers coffee suitable for a keto or low-carb diet?
Yes, Folgers coffee is an excellent choice for a keto or low-carb diet. Black coffee contains 0 grams of carbohydrates, fats, or sugars, making it compatible with both keto and low-carb plans. Avoid adding sugar or high-carb creamers to maintain its keto-friendly profile.
Are there any health benefits or concerns with drinking Folgers coffee?
Drinking Folgers coffee can offer health benefits such as increased alertness and potential metabolism boosting due to its caffeine content. However, excessive consumption of coffee may cause side effects like jitteriness, insomnia, or digestive discomfort for some individuals. Moderation is always recommended.
What is the recommended serving size for Folgers coffee?
A standard serving size for Folgers coffee is 6 ounces, which is the amount typically referenced on their packaging. If you enjoy stronger or larger servings, consider adjusting your coffee grounds accordingly, but be mindful of your daily caffeine intake.
How does Folgers coffee compare to other coffee brands?
Folgers is known for its moderate flavor profile and affordability compared to specialty coffee brands. While it may not offer the complexity of freshly roasted or single-origin coffees, it remains a popular choice for those seeking a convenient, budget-friendly option in both ground and instant forms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
