1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1703.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.3 g | 242% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flora butter
Flora Butter is a plant-based spread originating from the UK, designed as an alternative to traditional dairy butter. It is commonly used across various cuisines for cooking, baking, and as a spread. Made primarily from vegetable oils, it is lower in saturated fat compared to regular butter and often contains added nutrients such as vitamins D and B12. Typically, Flora Butter is free of trans fats and cholesterol, making it a heart-friendly choice when consumed in moderation. Some versions are fortified with omega-3 fatty acids, further supporting a balanced diet.
Health Benefits
- Supports cardiovascular health due to its lower saturated fat content compared to traditional butter.
- Provides vitamin D, which supports bone health and immune function.
- Includes vitamin B12, crucial for red blood cell formation and neurological functions.
- Omega-3 fatty acids in some varieties support brain health and reduce inflammation.
- Cholesterol-free, which may benefit individuals managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store Flora Butter in the refrigerator at 1°C-5°C and use within the recommended period after opening. Do not freeze as it may alter texture and usability.
Common Questions About Flora butter Nutrition
What are the nutritional facts of Flora Butter?
Flora Butter contains approximately 72 calories per tablespoon (14g), including about 8g of fat and less than 0.5g of protein. It is rich in monounsaturated and polyunsaturated fats, but relatively low in micronutrients like vitamins compared to traditional butter.
Is Flora Butter suitable for a vegan diet?
Yes, Flora Butter is made from plant-based ingredients and is vegan-friendly, as it does not contain dairy or animal-derived products. It is a suitable option for vegans looking for a butter alternative.
What are the health benefits and concerns of Flora Butter?
Flora Butter provides heart-healthy fats like omega-3s from plant oils, which may support cardiovascular health. However, it should be consumed in moderation due to its high-calorie content and levels of saturated fat, which can contribute to weight gain if overconsumed.
What is the recommended serving size for Flora Butter?
The recommended serving size of Flora Butter is 1 tablespoon (14g). This portion contains 72 calories and is generally sufficient for spreading on bread or as a cooking fat without overconsuming calories or fats.
How does Flora Butter compare to regular butter?
Flora Butter is plant-based, containing less saturated fat and more unsaturated fats compared to traditional dairy butter. It is suitable for vegans, while regular butter offers higher levels of natural vitamins such as vitamin A but is not vegan-friendly due to its dairy content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
