1 serving (60 grams) contains 150 calories, 6.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaxseed meal loaf
Flaxseed Meal Loaf is a wholesome, nutrient-dense bread crafted primarily from ground flaxseeds, a rich source of omega-3 fatty acids, fiber, and plant-based protein. Often associated with health-conscious baking and gluten-free cuisine, this loaf may also include ingredients like almond flour, eggs, and a natural sweetener, depending on the recipe. Its origins align with modern dietary trends prioritizing heart health and digestive wellness. Flaxseed Meal Loaf offers numerous health benefits, including improved cholesterol levels, better digestion, and sustained energy. It is naturally low in carbohydrates and free from gluten, making it suitable for ketogenic, paleo, and gluten-free diets. However, individuals should consume it in moderation, as flaxseeds are calorie-dense and excessive intake may lead to digestive discomfort. Perfect as a base for avocado toast or enjoyed plain, this loaf is a delicious option for those seeking healthy alternatives to traditional bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
