1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with ham and chees
Flatbread with ham and cheese is a savory dish combining the soft, rustic appeal of baked flatbread with the rich flavors of cured ham and melted cheese. Originating from European culinary traditions, this comfort food is versatile and widely enjoyed as a quick snack or light meal. The flatbread serves as a base, often lighter in texture than pizza dough, topped with thinly sliced ham for protein and your choice of cheese for creaminess and flavor. While ham provides essential nutrients like iron and protein, its high sodium content should be consumed in moderation. Cheese offers calcium for bone health but can be high in saturated fat. Pairing the dish with fresh vegetables or using whole-grain flatbread can enhance its nutritional value. Perfectly balanced between indulgence and simplicity, this dish is sure to satisfy your cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
