1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaming hot cheetos
Flaming Hot Cheetos are a processed snack food introduced by Frito-Lay in the late 1980s in the United States. Known for their bright red color and spicy flavor, they belong to the junk food category and are particularly popular in American cuisine. A serving size of 28 grams contains approximately 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. However, they are also high in sodium (250 mg per serving) and lack significant vitamins or minerals. Flaming Hot Cheetos are classified as ultra-processed due to the addition of artificial colors, flavorings, and preservatives, making them a low-nutrition food item mainly consumed for taste and convenience.
Health Benefits
- Provides quick energy due to high carbohydrate content (15g per serving).
- May satiate cravings for spicy foods, which can stimulate endorphin release, though this is not directly nutritional.
- Contains trace amounts of iron (0.2 mg per serving), though minimal compared to dietary needs.
Dietary Considerations
Selection and Storage
Keep unopened bags in a cool, dry place to maintain freshness. Once opened, store in an airtight container to preserve crunchiness.
Common Questions About Flaming hot cheetos Nutrition
What is the nutritional content of Flaming Hot Cheetos?
A 1-ounce (28g) serving of Flaming Hot Cheetos contains approximately 160 calories, 10g of fat, 15g of carbohydrates, 1g of protein, and small amounts of sodium (250mg). They are not a significant source of vitamins or minerals.
Can I eat Flaming Hot Cheetos on a keto diet?
Flaming Hot Cheetos are not suitable for a keto diet as they contain 15g of carbohydrates per serving, which is relatively high for a diet that typically limits net carbs to 20-50g per day.
Are there any health concerns with eating Flaming Hot Cheetos?
Flaming Hot Cheetos are high in processed ingredients, salt, and artificial flavors, which may contribute to health concerns if consumed in excess. Overeating spicy snacks like these has been linked to stomach irritation for some individuals due to their acidity and spice level.
What is a recommended serving size of Flaming Hot Cheetos?
The suggested serving size is 1 ounce (28g), which is about 21 pieces. It’s important to stick to this portion to avoid excessive calorie and sodium intake.
How do Flaming Hot Cheetos compare to regular Cheetos?
Flaming Hot Cheetos and regular Cheetos have similar calorie and macronutrient profiles, but the Flaming Hot variety adds a spicy seasoning which may appeal to those who enjoy bold flavors. However, both options are processed snacks and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
