1 serving (303 grams) contains 920 calories, 47.0 grams of protein, 62.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
718.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.5 mg | 35% | |
| Sodium | 1023.4 mg | 44% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.0 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys bacon cheese burger
The Five Guys Bacon Cheeseburger is a popular item from the American fast-casual chain Five Guys, specializing in customizable burgers and fries. This burger combines a beef patty, melted American cheese, crispy bacon, and customizable toppings on a sesame seed bun. Known for its indulgent taste, it is calorie-dense, providing approximately 920-1,065 calories depending on toppings, along with high fat (55-65g), protein (45-50g), and sodium (1,250-1,500mg). It contains significant amounts of saturated fat, making it suitable for occasional indulgence rather than a daily meal choice. While it delivers nutrients like protein and iron from beef and calcium from cheese, the high sodium and fat content warrant moderation.
Health Benefits
- Protein-rich beef patty supports muscle repair and overall body growth, providing approximately 45-50g of protein per serving.
- Iron from beef contributes to oxygen transport in the body and reduces the risk of anemia.
- Calcium from cheese aids in maintaining strong bones and teeth.
Dietary Considerations
Common Questions About Five guys bacon cheese burger Nutrition
How many calories and how much protein does a Five Guys Bacon Cheese Burger have?
A Five Guys Bacon Cheese Burger contains approximately 1,060 calories and 50 grams of protein. It is a calorie-dense food with a high protein content, primarily from the beef patties and bacon.
Is a Five Guys Bacon Cheese Burger suitable for a keto diet?
Yes, you can enjoy a Five Guys Bacon Cheese Burger on a keto diet if you remove the bun. Without the bun, the burger is high in protein and fats, with minimal carbohydrates, making it keto-friendly.
Are there any health concerns with eating a Five Guys Bacon Cheese Burger?
Due to its high calorie, fat (62 grams), and sodium (1,310 mg) content, a Five Guys Bacon Cheese Burger should be consumed in moderation. Regular consumption may contribute to weight gain or increased risk of heart disease if paired with an unhealthy diet.
What is the recommended portion size for a Five Guys Bacon Cheese Burger?
Given its calorie density, it's recommended to consider this as a full meal. Pairing it with a light side, such as a salad or unsweetened beverage, can help balance the meal. For smaller appetites, consider sharing or customizing to reduce calories.
How does a Five Guys Bacon Cheese Burger compare to other fast-food burgers?
Five Guys burgers are generally larger and contain higher calorie and fat content compared to many fast-food burgers. However, they use fresh ingredients and offer customizable options, which can make it a higher-quality, albeit more indulgent, choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
