1 serving (150 grams) contains 50 calories, 8.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit and light zero yogurt
Fit and Light Zero Yogurt is a low-fat, high-protein yogurt product designed to cater to health-conscious consumers looking for a low-calorie dairy option. Inspired by European-style yogurts, it is typically associated with Mediterranean cuisine's focus on light, fresh, and nutritious foods. With zero added sugars, minimal fat (often less than 0.5g per serving), and an excellent source of protein (around 6-10g per serving, depending on the brand and variety), this yogurt supports weight management and fitness goals. It is also enriched with probiotics, which contribute to gut health. Additionally, it provides essential nutrients like calcium and vitamin D, ensuring strong bones and overall wellness, while maintaining a light texture and creamy taste.
Health Benefits
- Supports muscle health and repair due to its high protein content (6-10g per serving).
- Contributes to bone health with its calcium content, which can provide 10-30% of the daily value depending on the serving size.
- Boosts gut health as it contains live probiotics like Lactobacillus and Bifidobacterium.
- Aids in weight management due to its low calorie and fat content while promoting satiety.
- Improves nutrient absorption with added vitamin D, which enhances calcium metabolism.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F (2-4°C) and consume by the expiration date. Once opened, ensure it is sealed tightly and consumed within 3-5 days.
Common Questions About Fit and light zero yogurt Nutrition
Is Fit And Light Zero Yogurt high in protein?
Fit And Light Zero Yogurt typically contains around 10-15 grams of protein per serving (150-200g), making it a good source of protein for muscle repair and overall health. Its protein content is derived from milk, offering high-quality complete protein.
Can I eat Fit And Light Zero Yogurt on a keto diet?
Fit And Light Zero Yogurt may be suitable for a keto diet, especially if it is unsweetened or low in carbohydrates, as most versions contain 4-6 grams of carbs per serving. Always check the label to ensure it fits within your daily keto macro allowances.
What are the health benefits of Fit And Light Zero Yogurt?
Fit And Light Zero Yogurt is rich in probiotics, which support gut health and digestion. It is also typically low in fat and calories (60-100 calories per serving), making it a healthy option for weight management and heart health when consumed in moderation.
How much Fit And Light Zero Yogurt should I eat per serving?
A standard serving size of Fit And Light Zero Yogurt is usually 150 grams, which provides sufficient protein and nutrients for a snack or breakfast. If you're using it as part of a meal or smoothie, you may adjust the portion based on your dietary needs.
How does Fit And Light Zero Yogurt compare to regular yogurt?
Fit And Light Zero Yogurt is generally lower in calories, fat, and sugar compared to regular yogurt. Regular yogurt may contain more fat and sugars but might also provide a creamier texture. Fit And Light Zero Yogurt is ideal for those seeking a lighter, high-protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
