Nutrition Facts for Fish with sauce
Image of Fish with sauce

Fish with sauce

Item Rating: 71/100

One cup of Fish with sauce is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Fish With Sauce is a delightful culinary experience that combines tender, flaky fish with a rich, flavorful sauce. Rooted in Mediterranean cuisine, this dish often features ingredients like fresh herbs, tomatoes, and zesty lemon, making it both vibrant and delicious. Packed with omega-3 fatty acids, the fish promotes heart health, while the sauce adds a burst of antioxidants. Whether grilled, baked, or pan-seared, Fish With Sauce is a mouthwatering way to enjoy a healthy, balanced meal that satisfies your palate and nourishes your body. Dive into this delicious dish and savor the flavors!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 3.5294g
Protein 29.4118g 0%
Vitamin D 235.2941IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%
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