1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish skewers
Fish skewers are a versatile dish consisting of pieces of fish threaded onto skewers, often interspersed with vegetables, and grilled, baked, or broiled. Originating from Mediterranean and Middle Eastern cuisines, fish skewers are now popular worldwide due to their simplicity and adaptability to various flavor profiles. The nutrition of fish skewers depends on the fish used, but most fish are high in protein, omega-3 fatty acids, and essential vitamins like B12 and D. Commonly used fish include salmon, cod, or tuna, all of which provide remarkable health benefits. Combined with vegetables, fish skewers are nutrient-dense and low in calories, making them an excellent choice for health-conscious meals.
Health Benefits
- High in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of lean protein, crucial for muscle repair and maintenance.
- Rich in vitamin D, essential for strong bones and immune function.
- Contains selenium, an antioxidant mineral that protects cells from damage.
- Provides vitamin B12, which supports red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store fresh fish in the refrigerator at 32°F (0°C) and use within 1-2 days. For longer storage, freeze portions airtight and consume within 3 months for optimal quality.
Common Questions About Fish skewers Nutrition
Are fish skewers high in protein?
Yes, fish skewers are typically high in protein due to the fish content. For example, a serving of fish skewers made with salmon or cod can provide around 20-25 grams of protein per 100 grams, making them a great option for muscle building and repair.
Can I eat fish skewers on a keto diet?
Yes, fish skewers are compatible with a keto diet as most fish are low in carbohydrates. Pair them with vegetables like zucchini or bell peppers for a balanced, keto-friendly meal that is low in carbs and high in healthy fats, especially if made with oily fish like salmon or mackerel.
What are the health benefits of eating fish skewers?
Fish skewers provide several health benefits, as the fish is rich in omega-3 fatty acids, which help support heart health and brain function. They are also a source of vitamins like B12 and D, as well as minerals like iodine and selenium, which promote a healthy immune system and metabolism.
What is a recommended portion size for fish skewers?
A recommended portion size for fish skewers is around 150-200 grams of fish per person, which equates to about 2-3 skewers depending on the size of the chunks. This provides sufficient protein and nutrients for a meal without overloading on calories.
How do fish skewers compare to chicken skewers in terms of nutrition?
Fish skewers tend to be lower in saturated fat and higher in omega-3 fatty acids compared to chicken skewers, making them better for cardiovascular health. Chicken skewers, on the other hand, are slightly higher in protein per gram and often contain fewer calories, but lack the beneficial fats found in fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
