1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sinigang
Fish Sinigang is a traditional Filipino soup known for its tangy and savory flavor, often achieved by using tamarind as an essential souring agent. This dish typically combines fresh fish, vegetables like spinach, green beans, radish, and tomatoes, cooked in a clear broth. Fish Sinigang is highly nutritious, as it incorporates lean protein from fish such as milkfish or salmon, and is rich in essential nutrients like omega-3 fatty acids, vitamin C, potassium, and dietary fiber from the vegetables and tamarind. It is a hearty, comforting meal and a staple in Filipino cuisine, celebrated for its balance of flavors and healthful properties.
Health Benefits
- Rich in omega-3 fatty acids from the fish, which support heart health and brain function.
- High in vitamin C from tamarind and tomatoes, boosting the immune system and enhancing skin health.
- Contains potassium from vegetables like spinach and green beans, supporting healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve the delicate texture of the fish.
Common Questions About Fish sinigang Nutrition
What is the nutritional content of Fish Sinigang?
Fish Sinigang is rich in protein, typically providing around 20-25 grams of protein per serving depending on the type of fish used. It is low in calories, with an average bowl containing approximately 150-200 calories. The dish is also a good source of vitamins like vitamin C (from the tamarind and vegetables) and omega-3 fatty acids (from the fish).
Can I eat Fish Sinigang on a keto diet?
Yes, Fish Sinigang can be enjoyed on a keto diet with slight modifications. The dish is naturally low-carb if you avoid starchy vegetables like taro or replace them with keto-friendly options such as zucchini or spinach. Be mindful of portion sizes and stick to low-carb vegetables to stay within your carbohydrate limits.
What are the health benefits or concerns of eating Fish Sinigang?
Fish Sinigang offers health benefits such as being heart-healthy due to the omega-3 fatty acids in fish, which can support cardiovascular health. The vegetables provide fiber and essential vitamins, while the tamarind contributes antioxidants. However, if preparing Fish Sinigang with salted broth mixes, be cautious of sodium content, which could be a concern for individuals managing blood pressure.
How much Fish Sinigang should I serve per person?
A typical serving size for Fish Sinigang is about 1 to 1.5 cups, which includes a portion of fish (roughly 3-4 ounces) and a mix of vegetables. This serving size is sufficient to provide a balance of nutrients and keep calories moderate, but active individuals or those with higher protein needs may increase their portions.
How does Fish Sinigang compare to Pork Sinigang in terms of nutrition?
Fish Sinigang is generally lower in calories and fat compared to Pork Sinigang, with fish being a lean protein source containing beneficial omega-3 fatty acids. Pork Sinigang typically has a higher fat content, especially if fatty cuts like pork belly are used. If you're aiming for a leaner, heart-healthy option, Fish Sinigang is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
