1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish paka
Fish Paka is a traditional Bengali dish known for its rich, spicy, and flavorful profile, often made by steaming or simmering fish in a mustard seed and turmeric-infused coconut curry. As a part of the South Asian cuisine, it emphasizes the use of fresh, nutrient-dense ingredients like fish, mustard oil, and coconut. Fish, the star ingredient, is an excellent source of lean protein, omega-3 fatty acids, and essential micronutrients like vitamin D, vitamin B12, and selenium. The dish’s base of mustard seeds brings additional health benefits, including healthy fats and anti-inflammatory compounds. Typically, Fish Paka contains moderate calories with a good balance of protein and healthy fats, depending on the preparation methodology, making it a wholesome, nourishing meal option in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health and help reduce inflammation.
- High in lean protein, vital for muscle repair and overall growth.
- Contains vitamin D, which aids calcium absorption and promotes bone health.
- Provides selenium, an antioxidant that supports immune function.
- Vitamin B12 from the fish supports red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store uncooked fish in the coldest part of the refrigerator (below 40°F) and use within 1-2 days. Cooked Fish Paka should be refrigerated in an airtight container and consumed within 3 days. Freeze leftovers for up to 2 months if needed.
Common Questions About Fish paka Nutrition
Is Fish Paka high in protein?
Yes, Fish Paka is typically high in protein, averaging around 25-30 grams of protein per 100 grams of fish depending on the variety used. The accompanying ingredients, like coconut milk and spices, do not add significant protein, making the fish the main source of this nutrient in the dish.
Can I eat Fish Paka on a keto diet?
Yes, Fish Paka is suitable for a keto diet as it traditionally uses low-carb ingredients such as fish, coconut milk, and spices. However, ensure no sugar or carb-heavy ingredients like rice or bread are added to keep it keto-friendly.
What are the health benefits of Fish Paka?
Fish Paka is rich in omega-3 fatty acids (from the fish) and healthy fats (from coconut milk), which are beneficial for heart health, brain function, and reducing inflammation. It also provides essential vitamins like vitamin D and B12, though the spice levels may need to be moderated for individuals with sensitive digestion.
What is a recommended serving size for Fish Paka?
A standard serving size for Fish Paka is about 150-200 grams of fish with ½ to 1 cup of the coconut milk-based curry. This portion size provides around 300-400 calories depending on the specific ingredients used and is suitable for a well-balanced meal.
How does Fish Paka compare to other fish curries?
Fish Paka stands out from other fish curries for its use of rich and creamy coconut milk, which adds healthy fats and a distinctive flavor. Unlike tomato-based fish curries often found in other cuisines, Fish Paka has a milder, sweeter profile that can be adjusted with spices to suit different taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
