Nutrition Facts for Fish
Image of Fish

Fish

Item Rating: 65/100

One cup of Fish is around 135 grams and contains approximately 321 calories, 26 grams of protein, 20 grams of fat, and 9 grams of carbohydrates.

Fish is a versatile and nutritious protein packed with essential omega-3 fatty acids, making it a cornerstone of many cuisines worldwide. From the delicate flavors of sushi in Japan to the hearty fish stews of the Mediterranean, fish offers a delightful variety of tastes and textures. Rich in vitamins D and B2, along with minerals like zinc and iodine, fish supports heart health and cognitive function. While some varieties can be high in mercury, choosing sustainable options ensures you're enjoying this delicious delicacy safely. Dive into the world of fish and enrich your diet with its many health benefits!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 321.3
Total Fat 19.575g 0%
Saturated Fat 3.861g 0%
Polyunsaturated Fat 6.291g
Cholesterol 75.6mg 0%
Sodium 472.5mg 0%
Total Carbohydrate 8.964g 0%
Dietary Fiber 0.405g 0%
Total Sugars 0.162g
Protein 26.055g 0%
Vitamin D 286.2IU 0%
Calcium 22.95mg 0%
Iron 1.161mg 0%
Potassium 444.15mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 33.0%
Carbs: 11.3%