1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fin
Fish fins, typically used in Asian cuisines like Chinese and Southeast Asian dishes, are often prepared in broths, soups, or stews. While not a traditional dietary staple, they are valued for their collagen and protein content. Collagen in fish fins contributes to their slightly gelatinous texture and is linked to skin and joint health. Nutritionally, fish fins are low in fat and calories but are rich in protein, calcium, and phosphorus. The exact nutritional profile varies depending on the species of fish utilized, but they are generally considered a nutrient-dense, low-calorie food that can supplement a balanced diet.
Health Benefits
- Collagen supports skin elasticity and joint health, aiding in connective tissue repair.
- Rich in calcium and phosphorus, which are vital for strong bones and teeth.
- High-quality protein supports muscle development and repair, providing essential amino acids.
Dietary Considerations
Selection and Storage
Store fresh fish fins in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze them immediately after purchase and use within 3 months.
Common Questions About Fish fin Nutrition
Is fish fin high in protein?
Yes, fish fin is high in protein, often containing around 20-25 grams of protein per 100 grams, depending on the type of fish. This makes it an excellent protein source for muscle repair and growth.
Can I eat fish fin on a keto diet?
Yes, fish fin is compatible with a keto diet as it is low in carbohydrates and rich in protein and healthy fats. Ensure it is prepared with keto-friendly ingredients, avoiding high-carb coatings or sauces.
What are the health benefits of eating fish fin?
Fish fin is rich in collagen, which supports skin elasticity, joint health, and connective tissue repair. Additionally, it contains essential nutrients like omega-3 fatty acids, which promote heart health and reduce inflammation.
What is the recommended serving size for fish fin?
A typical serving size for fish fin is around 100-150 grams per meal. This provides a balanced amount of protein and nutrients without excessive calories (approximately 100-150 calories per 100 grams).
How does fish fin compare to fish fillet in nutrition?
Fish fin is lower in fat and calories compared to a fillet, but it is rich in collagen and certain minerals. While fish fillet may provide more omega-3s, fish fin is often praised for its potential joint and skin health benefits due to its collagen content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
