1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in breadcrumbs
Fish in breadcrumbs is a popular dish across various global cuisines, including British, American, and Asian, where fish fillets are coated in seasoned breadcrumbs and then baked or fried. The dish combines the protein-rich qualities of fish with the crunchy texture of breading. The exact nutritional profile depends on the fish used; commonly, white fish like cod or haddock are prepared this way. These types of fish are low in fat, high in protein, and provide essential omega-3 fatty acids. The breadcrumbs add carbohydrates and small amounts of dietary fiber, though frying may increase the fat and caloric content. Baked versions make for a lighter, equally delicious alternative.
Health Benefits
- High-quality protein from fish supports muscle repair and growth, delivering about 20-25g of protein per 100g serving.
- Rich in omega-3 fatty acids (especially if made with salmon or mackerel), which promote heart health and brain function.
- Provides a good source of selenium, a powerful antioxidant important for immune system function.
Dietary Considerations
Selection and Storage
Store fresh fish in the refrigerator at 0-4°C and use within 1-2 days. Freeze unused portions for up to 3 months. Breadcrumbs should be stored in an airtight container in a cool, dry place.
Common Questions About Fish in breadcrumbs Nutrition
Is fish in breadcrumbs high in protein?
Fish in breadcrumbs contains a moderate amount of protein, typically around 10-15 grams per 100 grams, depending on the type of fish used. However, the breading can lower the overall protein content compared to eating plain fish. It's a good source of protein but not as concentrated as grilled or baked fish without breading.
Can I eat fish in breadcrumbs on a keto diet?
Fish in breadcrumbs is not ideal for a keto diet, as breadcrumbs are high in carbohydrates. A typical serving may contain around 15-20 grams of carbs, making it unsuitable for strict keto guidelines. Opt for fish prepared without breading or use alternative low-carb coatings like almond flour or crushed pork rinds.
Is fish in breadcrumbs healthy?
Fish in breadcrumbs can be moderately healthy depending on the preparation method and portion size. It provides omega-3 fatty acids from the fish, which support heart and brain health, but frying or heavily processed breading can add fats, sodium, and calories. Opt for baked versions and pair with vegetables for a healthier meal option.
What is the recommended portion size for fish in breadcrumbs?
A typical serving size for fish in breadcrumbs is around 100-150 grams, which usually contains 200-300 calories. This size provides a balanced portion of protein and fats but should be complemented with nutrient-rich sides like steamed vegetables or a salad to boost the meal's overall nutritional profile.
How does fish in breadcrumbs compare to plain fish?
Fish in breadcrumbs has higher calories and carbohydrates due to the bread coating, compared to plain fish, which is mostly protein and healthy fats. For example, baked cod may contain 90 calories per 100 grams, while breaded cod could exceed 200 calories per 100 grams. Plain fish also retains more omega-3 fatty acids without added processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
