Fish dip

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		238.1 mcg	1190%
Calcium		71.4 mg	5%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 321 cal (70.6%)

Protein: 114 cal (25.1%)

Carbs: 19 cal (4.2%)

About Fish dip

Fish dip is a savory dish made by combining flaked or smoked fish, such as salmon, tuna, or mackerel, with creamy or tangy bases like cream cheese, yogurt, or mayonnaise. Often seasoned with herbs, spices, and citrus juice, fish dip is popular in coastal cuisines, especially in the southern United States and the Caribbean. The nutritional profile of fish dip depends on its ingredients but generally provides high-quality protein, omega-3 fatty acids, and vitamins such as B12 and D. Fish dip made with smoked fish may also be higher in sodium. It can be a nutritious accompaniment or appetizer but should be consumed in moderation if high in sodium or saturated fats.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in vitamin B12, essential for red blood cell production and neurological health.
• A good source of protein, aiding muscle repair and overall body maintenance.

Dietary Considerations

Allergens: Contains fish, dairy (if using cream cheese or mayonnaise), eggs (if using mayonnaise)

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, those with fish or dairy allergies

Selection and Storage

Store fish dip in an airtight container in the refrigerator and consume within three days. Ensure it is kept below 40°F to prevent bacterial growth.

Common Questions About Fish dip Nutrition

Is Fish Dip high in protein?

Fish Dip is typically high in protein due to its main ingredient, fish, which is a rich protein source. Depending on the recipe, a 2-tablespoon serving of Fish Dip can provide around 4-8 grams of protein. The exact content will vary by the type of fish (e.g., smoked salmon, tuna, or mackerel) used in the dip.

Can I eat Fish Dip on a keto diet?

Yes, Fish Dip can be keto-friendly, as it is often low in carbohydrates due to its base of fish, cream cheese, or mayonnaise. However, always check the recipe or store-bought version for added sugars or high-carb ingredients. Pair it with low-carb options like celery sticks or cucumber slices to stay within keto guidelines.

What are the health benefits or concerns of eating Fish Dip?

Fish Dip can be nutritious, as it often contains omega-3 fatty acids from the fish, which support heart and brain health. It may also provide vitamins like B12 and D, depending on the fish used. However, some versions may be high in sodium or saturated fat, so it's best to monitor portion sizes and ingredients if you have dietary restrictions.

What is the recommended serving size for Fish Dip?

A standard serving size for Fish Dip is about 2 tablespoons, which provides around 50-100 calories depending on the recipe. This portion is enough to enjoy as a snack or appetizer when paired with veggies or crackers, without overloading on calories or sodium.

How does Fish Dip compare to other dips like hummus or guacamole?

Fish Dip generally contains more protein than hummus or guacamole due to the fish content, but it may also be higher in sodium and fat, especially if cream cheese or mayo is used. Hummus offers more fiber and fewer calories, while guacamole provides healthy fats from avocados. Choosing between them depends on your nutritional goals and dietary preferences.

Data Sources & Scientific References