1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish baked with dill and cilantro sauce
Fish Baked With Dill And Cilantro Sauce is a flavorful dish inspired by Mediterranean and South Asian cuisines. This recipe features tender white fish fillets, such as cod or tilapia, seasoned with a vibrant herb sauce made from fresh dill, cilantro, garlic, lemon juice, and a drizzle of olive oil. Baked to perfection, the fish retains its natural juiciness while absorbing the fragrant blend of herbs and citrus. Rich in protein and omega-3 fatty acids, it supports heart health and muscle repair. The dill and cilantro provide antioxidants and aid digestion while the olive oil adds healthy monounsaturated fats. Low in carbohydrates and free from heavy creams, this dish caters to a range of dietary preferences. However, keep an eye on the sodium content if additional salt is used for seasoning. Perfect for a nutrient-packed, light meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
