1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About First watch trifecta omlet
The First Watch Trifecta Omelet is a protein-packed breakfast classic inspired by American diner cuisine. This fluffy, three-egg omelet features a delicious blend of savory bacon, melted cheddar cheese, and fresh tomatoes, delivering a balanced mix of flavors and textures. Accompanied by a side of toast and fresh-cut seasonal fruit, this meal offers a satisfying combination of energy-boosting carbs, essential proteins, and fiber-rich produce. While the bacon and cheese provide indulgent richness and flavor, they also contribute higher levels of sodium and fat, making moderation key for those watching their intake. The inclusion of fresh fruit adds vitamins, antioxidants, and natural sweetness to round out the dish. Perfect for fueling your day, the Trifecta Omelet strikes a balance between indulgence and nourishment, offering a versatile breakfast suitable for most dietary needs—or a celebratory splurge.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
