1 serving (250 grams) contains 550 calories, 40.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.2 mg | 26% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Firehouse cajun chicken sandwich
The Firehouse Cajun Chicken Sandwich is a flavorful dish inspired by Cajun cuisine, which originated in Louisiana and features bold seasoning blends like paprika, garlic, onion, and cayenne pepper. Typically crafted with grilled or fried chicken breast and spicy sauces, this sandwich may be served on a bun with condiments like lettuce, tomatoes, and pickles. A single serving could contain around 350-500 calories, depending on preparation, and offers significant protein content (approximately 25-35 grams per serving). The dish also supplies vitamins like B6 from the chicken and antioxidants inherent in the spices, though sodium levels may be high due to seasoning and sauces.
Health Benefits
- Provides high-quality protein (25-35g per serving), which supports muscle repair and overall body function.
- Spices like cayenne and paprika contain antioxidants such as capsaicin, which may help reduce inflammation.
- Chicken is a good source of vitamin B6, which assists in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Consume immediately when served fresh for optimal taste. Refrigerate leftovers in an airtight container for up to 2 days; reheat thoroughly before eating.
Common Questions About Firehouse cajun chicken sandwich Nutrition
How many calories and how much protein does the Firehouse Cajun Chicken Sandwich have?
The Firehouse Cajun Chicken Sandwich typically contains around 520-600 calories, depending on any customizations. It provides approximately 30-35 grams of protein, making it a good option for individuals looking to boost their protein intake.
Is the Firehouse Cajun Chicken Sandwich suitable for a keto or low-carb diet?
The sandwich in its original form is not suitable for a keto or low-carb diet due to the bread and potential sauces, which can add a significant amount of carbohydrates (around 45-50g). However, you can make it keto-friendly by skipping the bread and requesting low-carb toppings and sauces.
Are there any health concerns with eating the Firehouse Cajun Chicken Sandwich?
While the sandwich offers a good amount of protein, it can be high in sodium, with levels ranging from 900-1,200mg depending on preparation, which is about 40-50% of the recommended daily limit. Consider pairing it with low-sodium sides or consuming it occasionally if you are watching your sodium intake.
What is the recommended portion size for the Firehouse Cajun Chicken Sandwich?
One full sandwich is generally considered a complete meal, providing a balance of protein, fats, and carbohydrates. If you are monitoring calorie intake, you might consider eating half a portion with a side of vegetables.
How does the Firehouse Cajun Chicken Sandwich compare to similar sandwiches?
Compared to other grilled chicken sandwiches, the Firehouse Cajun Chicken Sandwich stands out for its bold Cajun seasoning and slightly spicier flavor profile. However, it is higher in sodium than some other options, so it may not be the best choice for those on a low-sodium diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
