1 serving (10 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Finely chopped fresh cilantro leaves
Finely chopped fresh cilantro leaves are a fragrant, green herb commonly used in cuisines worldwide, including Mexican, Indian, Middle Eastern, and Southeast Asian dishes. Known for their bright, citrusy flavor, cilantro leaves are packed with nutrients like vitamins A, C, and K, as well as antioxidants and essential minerals such as potassium and manganese. They are naturally low in calories, making them a healthy addition to salads, soups, salsas, marinades, and garnishes. Cilantro has been linked to various health benefits, such as supporting digestion, reducing inflammation, and promoting detoxification, thanks to its potential to bind heavy metals in the body. However, taste preferences can vary—some people may experience a soapy flavor due to genetic factors. When fresh and properly stored, cilantro leaves are an excellent way to enhance the nutritional profile and flavor of your dishes without added sugars or unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
