1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet sea bass
Fillet sea bass is a lean, white fish known for its mild, slightly sweet flavor and delicate texture. Originally native to European coastal waters, sea bass is a staple in Mediterranean cuisine, often grilled, baked, or served with light sauces and fresh herbs. It is low in calories and high in protein, making it a favorite for health-conscious individuals. A typical 100-gram serving provides approximately 24 grams of protein, less than 2 grams of fat, and is rich in essential nutrients such as selenium, vitamin B6, and vitamin D, as well as omega-3 fatty acids, which promote heart and brain health. Sea bass is versatile in preparation and integrates seamlessly into diets focused on balanced nutrition and wholesome ingredients.
Health Benefits
- Rich in omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress and supports immune health.
- Provides vitamin D, which is crucial for maintaining strong bones, regulating calcium levels, and supporting immune function.
Dietary Considerations
Selection and Storage
Store fillet sea bass in the refrigerator at 0-4°C and consume within 2-3 days. For longer storage, freeze at -18°C, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Fillet sea bass Nutrition
Is fillet sea bass high in protein?
Yes, fillet sea bass is an excellent source of protein. A 100-gram serving contains about 23 grams of high-quality protein, making it an ideal choice for muscle repair and growth. It's also low in fat and carbs, making it suitable for various diets.
Can I eat fillet sea bass on a keto diet?
Absolutely, fillet sea bass is keto-friendly as it is both low in carbohydrates (0g carbs per serving) and high in protein. It can be cooked with healthy fats like butter or olive oil, perfectly aligning with keto requirements.
What are the health benefits or concerns of eating fillet sea bass?
Fillet sea bass is rich in omega-3 fatty acids, which support heart and brain health. It also contains vitamin B12, selenium, and phosphorus. However, like many types of seafood, it may contain trace amounts of mercury, so it's best to consume it in moderation, especially for pregnant women.
How much fillet sea bass should I eat per serving?
A typical serving size of fillet sea bass is about 100-150 grams, providing 120-150 calories depending on cooking methods. This portion ensures a balanced meal when paired with vegetables and healthy fats.
How does fillet sea bass compare to salmon in terms of nutrition?
While both are excellent sources of protein and omega-3s, salmon contains higher levels of healthy fats and calories compared to fillet sea bass. Sea bass is leaner, making it a better option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
