Grilled Blackened Sea Bass
Ignite your taste buds with this sensational Grilled Blackened Sea Bass recipe, a mouthwatering blend of smoky, spicy, and citrusy flavors that’s perfect for a quick yet impressive meal. Featuring tender sea bass fillets coated in a bold blackening spice mix of paprika, garlic powder, thyme, oregano, and a kick of cayenne pepper, this dish delivers restaurant-quality flavor straight from your grill in just 8 minutes. Lightly brushed with olive oil and grilled to perfection, the fish develops a beautifully charred crust while staying flaky and moist inside. Served with a squeeze of fresh lemon juice, it’s a sure-fire way to elevate your seafood game. Ideal for weeknight dinners or outdoor barbecues, this grilled sea bass is a high-protein, low-carb delight that pairs wonderfully with side salads, roasted veggies, or creamy mashed potatoes.
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Recipe Information
Ingredients
- 4 pieces Sea bass fillets
- 2 tablespoons Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 4 pieces Lemon wedges
Instructions
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt to create the blackening spice blend.
Pat the sea bass fillets dry with a paper towel. Brush both sides of the fillets with olive oil to help the spices adhere.
Generously coat each side of the sea bass fillets with the blackening spice blend, pressing lightly to ensure the spices stick evenly.
Place the fillets on the preheated grill. Cook for 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork. Be careful not to overcook.
Remove the fish from the grill and let it rest for 1-2 minutes before serving.
Serve the grilled blackened sea bass with fresh lemon wedges for squeezing over the top, and enjoy!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
