1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de pavo
Filete de pavo, or turkey fillet, is a lean cut of poultry often used in Mexican and Spanish cuisines. It is derived from the breast meat of the turkey, offering a tender and versatile protein option. Turkey fillets are naturally low in fat and cholesterol, while being packed with high-quality protein, making them an excellent choice for health-conscious individuals. Additionally, turkey is a source of several essential nutrients, including vitamin B6, niacin, selenium, and phosphorus, which support various bodily functions such as energy metabolism and immune health. Its mild flavor lends itself well to marinades, spices, and sauces, making it a versatile ingredient in a range of culinary applications from grilled dishes to stews and salads.
Health Benefits
- High-quality protein supports muscle repair and growth, providing approximately 26 grams of protein per 100 grams.
- Rich in vitamin B6, which is crucial for brain development and neurotransmitter function.
- Contains selenium, an antioxidant mineral that promotes thyroid health and immune system support.
Dietary Considerations
Selection and Storage
Store raw turkey fillets in the refrigerator at 4°C or below, and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 6 months. Thaw in the refrigerator for safe handling.
Common Questions About Filete de pavo Nutrition
Is Filete De Pavo high in protein?
Yes, Filete De Pavo (turkey fillet) is an excellent source of protein. A 100-gram serving provides approximately 24 grams of high-quality protein, making it ideal for supporting muscle growth and repair.
Can I eat Filete De Pavo on a keto diet?
Yes, Filete De Pavo is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high protein and low fat content make it a great option when paired with healthy fats.
What are the health benefits of eating Filete De Pavo?
Filete De Pavo is lean and rich in essential nutrients like selenium, which supports the immune system, and B vitamins, including B6 for energy metabolism. Its low fat and high protein content make it a heart-healthy and weight-friendly option.
How much Filete De Pavo should I eat per serving?
A typical serving size for Filete De Pavo is around 100-150 grams, depending on your dietary needs. For an average adult, this serving provides about 120-180 calories and sufficient protein for one meal.
How does Filete De Pavo compare to chicken breast?
Both Filete De Pavo and chicken breast are lean protein options with similar nutrition profiles. However, Filete De Pavo is often slightly leaner and contains slightly more selenium, while chicken breast has a slightly higher fat content. Both are versatile in recipes and provide excellent health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
