Pechuga de pavo braseada

Meat

Item Rating: 62/100

1 serving (100 grams) contains 120 calories, 24.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		57.1 g	114%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 43 cal (15.4%)

Protein: 228 cal (81.2%)

Carbs: 9 cal (3.4%)

About Pechuga de pavo braseada

Pechuga de Pavo Braseada, or roasted turkey breast, is a popular dish in Latin American and global cuisine known for its lean protein content. Typically seasoned with herbs and spices, it is prepared by slow roasting, resulting in tender meat with a flavorful crust. Turkey breast is rich in essential nutrients and has become a staple food for health-conscious individuals. It is low in fat and cholesterol while being an excellent source of high-quality protein. Additionally, turkey breast contains vitamins like niacin (B3) and B6, as well as minerals such as selenium and phosphorus, which support numerous bodily functions. Pechuga de Pavo Braseada is highly versatile, often served as part of main dishes, salads, or sandwiches in various cuisines. Its nutritional profile makes it suitable for those seeking a balanced and protein-rich diet.

Health Benefits

• Supports muscle growth and repair due to its high protein content (26 grams per 100 grams).
• Improves energy metabolism with niacin (B3), which helps convert food into energy.
• Boosts immune health via selenium, an antioxidant that supports cellular defense mechanisms.

Dietary Considerations

Allergens: Contains None

Suitable for: Low-fat diet, high-protein diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store cooked turkey breast in an airtight container in a refrigerator at 40°F (4°C) for up to 3-4 days. It can also be frozen for up to 3 months.

Common Questions About Pechuga de pavo braseada Nutrition

Is Pechuga De Pavo Braseada high in protein?

Yes, Pechuga De Pavo Braseada is high in protein. A 100-gram serving typically contains around 20-24 grams of protein, making it an excellent choice for muscle repair and maintenance. It is also relatively low in fat and carbohydrates, making it a lean protein option.

Can I eat Pechuga De Pavo Braseada on a keto diet?

Yes, Pechuga De Pavo Braseada is keto-friendly. It is low in carbohydrates, with usually less than 1 gram of carbs per 100-gram serving, while being high in protein and low in fat. It works well in keto-focused meals paired with healthy fats like avocado or olive oil.

What are the health benefits of eating Pechuga De Pavo Braseada?

Pechuga De Pavo Braseada is a rich source of protein, which supports muscle repair, immune health, and satiety. It is also low in saturated fat and calories, typically around 100 calories per 100 grams, making it a heart-healthy and weight-loss-friendly option. Be mindful, however, that some braseada (grilled) turkey may be high in sodium, so check labels if you are watching sodium intake.

What is the recommended serving size for Pechuga De Pavo Braseada?

For a single meal, a standard serving size of Pechuga De Pavo Braseada is around 100-120 grams, which provides approximately 20-25 grams of protein. This portion size works well for most dietary needs, but you can adjust based on your activity level and protein requirements.

How does Pechuga De Pavo Braseada compare to grilled chicken breast?

Pechuga De Pavo Braseada and grilled chicken breast are quite similar in terms of nutrition, both being lean protein options. Turkey breast generally contains slightly fewer calories and a milder flavor, while chicken may be more accessible and versatile. Both are excellent choices, and personal preference or availability can guide your choice.

Data Sources & Scientific References