1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de lomo
Filete de Lomo, or beef tenderloin in English, is a premium cut of beef renowned for its tenderness and rich flavor. It originates from the Latin American and European culinary traditions, where it is often served grilled, pan-seared, or roasted. As a lean cut of meat, Filete de Lomo is relatively low in fat compared to other beef cuts and is a rich source of essential nutrients. A 3-ounce serving provides about 26 grams of protein, significant amounts of iron (2.7 mg), zinc (4.9 mg), and vitamin B12, all critical for red blood cell production and energy metabolism. This cut is especially prized for high-protein diets and fine dining recipes due to its exceptional quality and nutritional value.
Health Benefits
- Rich in protein (~26g per 3 oz), which supports muscle repair and growth.
- Excellent source of vitamin B12, essential for nerve function and DNA synthesis.
- Provides iron (~2.7 mg per 3 oz), aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw in the refrigerator at or below 40°F and consume within 3-5 days or freeze for longer storage. Thaw frozen filet de lomo in the fridge before cooking to maintain quality.
Common Questions About Filete de lomo Nutrition
Is Filete De Lomo high in protein?
Yes, Filete De Lomo is high in protein. A typical 3-ounce serving provides around 25-27 grams of protein, making it an excellent source for muscle repair and growth. It is also low in carbohydrates and works well as a primary protein source in many diets.
Can I eat Filete De Lomo on a keto diet?
Yes, Filete De Lomo is suitable for a keto diet. It contains nearly zero carbohydrates and provides high-quality protein and healthy fats if cooked with minimal added sugars or starches. Be mindful of preparation methods to keep it keto-friendly.
What are the health benefits or concerns of eating Filete De Lomo?
Filete De Lomo is a lean cut of beef rich in protein, iron, and vitamin B12, which support energy production and red blood cell health. However, consuming large amounts of red meat may be linked to higher health risks, so it’s important to balance intake with other protein sources and incorporate plenty of vegetables and whole grains into your diet.
What is the recommended serving size for Filete De Lomo?
A standard serving size for Filete De Lomo is about 3 to 4 ounces, which is roughly the size of a deck of cards or the palm of your hand. This portion provides approximately 150-200 calories, depending on how it is prepared.
How does Filete De Lomo compare to other cuts of beef?
Filete De Lomo, also known as beef tenderloin or filet mignon, is one of the leanest and most tender cuts of beef, with lower fat content than cuts like ribeye or T-bone. While it’s milder in flavor compared to fattier cuts, it’s highly prized for its texture and can be a healthier option when aiming to limit fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
