1 serving (100 grams) contains 96 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de saint pierre
Filet de Saint Pierre, or John Dory fillet, is a delicate white fish commonly found in Mediterranean and European cuisines. This mild-flavored fish has a firm texture and is often served pan-seared or baked with herbs and lemon. Nutritionally, Saint Pierre is a lean protein source, offering approximately 18 grams of protein and just 1 gram of fat per 100 grams. It is also rich in essential nutrients like selenium, vitamin B12, and phosphorus, supporting overall health while being low in calories. Its low mercury content makes it a safer seafood choice for regular consumption.
Health Benefits
- High in protein: Contains about 18 grams per 100 grams, supporting muscle growth and repair.
- Rich in selenium: Provides 36% of the daily value per 100 grams, helping to protect cells from oxidative stress.
- Good source of vitamin B12: Essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store fresh fillets in an airtight container or wrapped in parchment paper in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze immediately in a vacuum-sealed bag or heavy-duty freezer wrap.
Common Questions About Filet de saint pierre Nutrition
Is Filet de Saint Pierre high in protein?
Yes, Filet de Saint Pierre (John Dory fish) is rich in protein, with approximately 18-20 grams of protein per 100 grams serving. It is an excellent option for those looking to increase their protein intake without consuming excessive calories.
Can I eat Filet de Saint Pierre on a keto diet?
Absolutely, Filet de Saint Pierre is suitable for a keto diet since it contains virtually no carbohydrates. It is a high-protein, low-fat fish that works well with keto-friendly ingredients like olive oil, butter, and non-starchy vegetables.
What are the health benefits of eating Filet de Saint Pierre?
Filet de Saint Pierre is low in calories (around 90-110 calories per 100 grams) and rich in essential nutrients like vitamin B12, selenium, and phosphorus, all of which support energy production, bone health, and immune function. Its low mercury content also makes it a safer fish option compared to some larger species like tuna.
What is the recommended portion size for Filet de Saint Pierre?
A standard portion size for Filet de Saint Pierre is 150-200 grams per person, depending on your protein requirements and hunger level. Pair it with vegetables or whole grains for a balanced meal.
How does Filet de Saint Pierre compare to similar fish like sole or cod?
Filet de Saint Pierre has a mild, slightly sweet flavor and firm texture, making it comparable to sole or cod. However, it is often considered more delicate in taste than cod and slightly thicker than sole, which can affect cooking methods and overall presentation. It holds up well to grilling, pan-frying, and baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
