1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de daurade
Filet de Daurade, also known as sea bream fillet, is a popular dish in Mediterranean and French cuisines. This fish is prized for its delicate, mildly sweet flavor and tender texture. Daurade is a nutrient-rich seafood option, providing high-quality protein and healthy fats like omega-3 fatty acids. A 100-gram serving typically contains around 20 grams of protein, only 5 grams of fat, and zero carbohydrates, making it a lean yet satisfying choice. It is also rich in essential vitamins such as B12 and D, as well as minerals like selenium and iodine, which support metabolic and thyroid functions. Filets are versatile and can be grilled, baked, or pan-seared, fitting seamlessly into a variety of dishes.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, essential for red blood cell production and nervous system function.
- Contains vitamin D, which helps maintain healthy bones and immune system regulation.
- High in selenium, a powerful antioxidant that protects against cell damage and boosts thyroid health.
- Provides iodine, important for proper thyroid hormone production and metabolism.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0–2°C and use within 1–2 days for optimal freshness. To freeze, wrap tightly and freeze at -18°C or below for up to 3 months.
Common Questions About Filet de daurade Nutrition
Is Filet de Daurade high in protein?
Yes, Filet de Daurade is high in protein. A 100-gram serving provides approximately 20 grams of protein, which makes it an excellent choice for individuals looking to build muscle or maintain a high-protein diet.
Can I eat Filet de Daurade on a keto diet?
Absolutely, Filet de Daurade is suitable for a keto diet. It is naturally low in carbohydrates, providing only 0-1 gram of carbs per 100 grams, and is rich in healthy fats, especially omega-3 fatty acids, which align well with keto principles.
What are the health benefits of Filet de Daurade?
Filet de Daurade is rich in omega-3 fatty acids, which contribute to heart health by reducing inflammation and improving cholesterol levels. It also provides vital nutrients like vitamin D, selenium, and B vitamins that support bone health, immunity, and energy metabolism.
What is the recommended portion size for Filet de Daurade?
The recommended portion size for Filet de Daurade is around 150-200 grams per serving for adults. This amount provides a balanced intake of protein, healthy fats, and essential nutrients without exceeding daily calorie limits.
How does Filet de Daurade compare to other white fish like cod or tilapia?
Filet de Daurade has a slightly richer flavor and firmer texture compared to cod or tilapia. It is comparable in protein content, offering about 20 grams per 100 grams, but tends to have slightly higher levels of omega-3 fatty acids and a more luxurious taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
