1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Figs on toast
Figs on toast is a delightful, nutrient-packed dish combining fresh or dried figs with toasted bread, often topped with creamy ricotta or tangy goat cheese and drizzled with honey or balsamic glaze. Often considered a Mediterranean-inspired treat, this recipe highlights the region's love for simple, fresh ingredients. Figs are rich in dietary fiber, antioxidants, and essential minerals like potassium and calcium, contributing to digestive health and strong bones. Pairing them with whole-grain bread boosts the fiber content, while the addition of cheese provides protein and healthy fats. However, toppings like honey or balsamic glaze can add extra sugar, so moderation is key. This sweet and savory dish offers a balanced combination of flavors and nutrients, making it a versatile option for breakfast, brunch, or a light snack.
