1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig and nut grain bar
The Fig and Nut Grain Bar is a wholesome snack crafted from a blend of nutrient-dense ingredients inspired by Mediterranean flavors. It features sweet, sun-ripened figs paired with a mix of almonds, walnuts, and oats, delivering a natural source of energy and fiber. These bars are lightly sweetened with honey, avoiding added refined sugars, and include a touch of cinnamon for a warm, aromatic finish. Packed with healthy fats from nuts and whole grains, they support sustained energy and heart health. Rich in antioxidants from figs and nuts, this bar is a great choice for an on-the-go snack or quick breakfast. However, consumers should be mindful of portion sizes, as the nuts in the bar contribute to higher calorie density. Perfect for those seeking a balance of flavor and nutrition, the Fig and Nut Grain Bar is both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
