Field peas
Item Rating: 96/100
One cup of Field peas is around 200 grams and contains approximately 236 calories, 17 grams of protein, 0.8 grams of fat, and 42 grams of carbohydrates.
Field Peas are nutrient-rich legumes, packed with protein, fiber, and essential vitamins. Originating from ancient agricultural practices, they are a staple in Southern and global cuisines, adding a delicious earthy flavor to a variety of dishes. Loaded with antioxidants, Field Peas support heart health, while their low glycemic index makes them an excellent choice for maintaining stable blood sugar levels. Enjoy them in soups, salads, or as a hearty side, and discover how this versatile ingredient can elevate your meals while promoting a healthy lifestyle!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 7g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 542mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 27.4%
Carbs: 69.6%