Peas Field Peas

Nutriscore Rating: 74/100

Savor the comforting, Southern-inspired flavors of this hearty "Peas Field Peas" recipe! Made with tender field peas simmered in a rich, smoky broth infused with bacon or ham hock, aromatic onions, garlic, and a hint of thyme, this one-pot dish is a true taste of rustic home cooking. The subtle kick of optional hot sauce adds a layer of warmth, while the combination of chicken broth and a bay leaf brings depth and complexity to every bite. Perfect as a savory side dish or served over fluffy rice for a satisfying meal, this recipe is both nourishing and deeply flavorful. With just 15 minutes of prep and simple ingredients, it’s an easy way to bring a touch of the South to your dinner table.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 pound field peas
• 4 ounces bacon or smoked ham hock
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups water
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 1 whole bay leaf
• 0.5 teaspoon hot sauce (optional)

📝 Instructions

11 steps

1. Rinse the field peas thoroughly under cold water and set aside.

2. In a large pot or Dutch oven, heat the olive oil over medium heat.

3. Add the diced onion and cook for 3-4 minutes until softened and translucent.

4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5. Add the bacon (chopped) or ham hock to the pot and cook for 5 minutes, stirring occasionally, to render the fat and infuse the oil with a smoky flavor.

6. Add the field peas to the pot and stir well to coat in the flavors.

7. Pour in the chicken broth and water. Stir to combine.

8. Add the salt, black pepper, thyme, and bay leaf to the pot. Bring the mixture to a gentle boil.

9. Reduce the heat to low and cover the pot. Simmer for 50-60 minutes, stirring occasionally, until the peas are tender but not mushy.

10. Remove the bay leaf and discard it. Taste the peas and adjust seasoning if needed. Add the optional hot sauce for some heat, if desired.

11. Serve as a side dish or over rice for a complete meal. Enjoy!

Nutrition Facts

1 serving (357.8g)

Calories		233
% Daily Value*
Total Fat		10.4 g	13%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		21 mg	7%
Sodium		1036 mg	45%
Total Carbohydrate		19.7 g	7%
	Dietary Fiber	6.8 g	24%
	Total Sugars	5.4 g
Protein		15.4 g	31%
Vitamin D		0.0 mcg	0%
Calcium		53 mg	4%
Iron		2.1 mg	12%
Potassium		490 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 569 cal (40.5%%)

Protein: 369 cal (26.3%%)

Carbs: 468 cal (33.3%%)