1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field greens and sprouts
Field Greens and Sprouts is a vibrant mix of tender, leafy greens such as arugula, spinach, and mizuna, paired with nutrient-packed sprouts like alfalfa and broccoli. Originating from a fusion of garden-fresh ingredients, this dish is often associated with modern, health-focused cuisine. Rich in fiber, vitamins A, C, and K, and antioxidants, field greens promote digestive health, support immunity, and aid in reducing inflammation. Sprouts enhance the nutrient profile by providing protein, enzymes, and folate. Low in calories, saturated fats, and cholesterol, this dish is ideal for weight management and heart health. However, sprouts should be consumed fresh and handled carefully, as improper storage may harbor bacteria. Field Greens and Sprouts is a simple yet nourishing choice, embodying the flavors of clean eating while boosting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
