1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 40 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one crunchy original
Fiber One Crunchy Original is a high-fiber breakfast cereal designed to support digestive health and overall wellness. Made with whole-grain wheat and featuring 18 grams of fiber per serving, it’s an easy way to meet daily dietary fiber goals. This US-origin cereal is free from added sugar and artificial flavors, making it a wholesome choice for those seeking balance. Its crunchy texture and mildly nutty taste pair perfectly with milk or yogurt, or can be enjoyed as a standalone snack. While it is low in calories and fats, it contains some processed ingredients, which may be a consideration for those prioritizing minimally processed foods. Fiber One Crunchy Original is a convenient option for anyone looking to improve their fiber intake while maintaining a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
