Nutrition Facts for Brownie for one

Brownie for One

Image of Brownie for One
Nutriscore Rating: 49/100

Craving something sweet but don't want to fuss with a full batch of brownies? This indulgent "Brownie for One" recipe is here to satisfy your chocolate cravings in just minutes! Made with pantry staples like cocoa powder, flour, and sugar, plus a splash of milk and vanilla for richness, this single-serving brownie comes together in a mug for ultimate convenience. Microwave it for just 60 seconds, and you'll be rewarded with a warm, fudgy treat that’s perfect for a solo dessert moment. Customize your brownie with optional chocolate chips for an extra gooey experience. Whether you need a quick late-night snack or a midday pick-me-up, this easy one-minute mug brownie is the ultimate solution for brownie lovers in a pinch!

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Recipe Information

⏱️
Prep Time
3 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
4 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon unsweetened cocoa powder
  • 1 pinch salt
  • 2 tablespoons milk
  • 1.5 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug, combine the flour, sugar, cocoa powder, and a pinch of salt. Mix well to evenly distribute the dry ingredients.

2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the mixture forms a smooth batter with no dry lumps.

3

If using chocolate chips, gently fold them into the batter for an extra burst of chocolate flavor.

4

Spread the batter evenly in the mug and make sure to scrape down the sides.

5

Microwave the mug on high for 60 seconds. Cooking time may vary based on your microwave, so check after 50 seconds and adjust accordingly. The brownie is done when the top looks set but is still soft to the touch.

6

Allow the brownie to cool for 1-2 minutes before enjoying. Be careful, as the mug will be hot!

⚑
Cooking Tip: Take your time with each step for the best results!
424
cal
4.2g
protein
51.0g
carbs
25.4g
fat

Nutrition Facts

1 serving (112.4g)
Calories
424
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 12.6 g
Cholesterol 3 mg 1%
Sodium 157 mg 7%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 2.9 g 10%
Total Sugars 34.8 g
Protein 4.2 g 8%
Vitamin D 0.3 mcg 2%
Calcium 56 mg 4%
Iron 2.1 mg 12%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
3.7%%
50.9%%
Fat: 228 cal (50.9%%)
Protein: 16 cal (3.7%%)
Carbs: 204 cal (45.4%%)