Nutrition Facts for Brownie for one
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Brownie for One

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Nutriscore Rating: 51/100

Craving something sweet but don't want to fuss with a full batch of brownies? This indulgent "Brownie for One" recipe is here to satisfy your chocolate cravings in just minutes! Made with pantry staples like cocoa powder, flour, and sugar, plus a splash of milk and vanilla for richness, this single-serving brownie comes together in a mug for ultimate convenience. Microwave it for just 60 seconds, and you'll be rewarded with a warm, fudgy treat that’s perfect for a solo dessert moment. Customize your brownie with optional chocolate chips for an extra gooey experience. Whether you need a quick late-night snack or a midday pick-me-up, this easy one-minute mug brownie is the ultimate solution for brownie lovers in a pinch!

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Recipe Information

⏱️
Prep Time
3 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
4 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon unsweetened cocoa powder
  • 1 pinch salt
  • 2 tablespoons milk
  • 1.5 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug, combine the flour, sugar, cocoa powder, and a pinch of salt. Mix well to evenly distribute the dry ingredients.

2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the mixture forms a smooth batter with no dry lumps.

3

If using chocolate chips, gently fold them into the batter for an extra burst of chocolate flavor.

4

Spread the batter evenly in the mug and make sure to scrape down the sides.

5

Microwave the mug on high for 60 seconds. Cooking time may vary based on your microwave, so check after 50 seconds and adjust accordingly. The brownie is done when the top looks set but is still soft to the touch.

6

Allow the brownie to cool for 1-2 minutes before enjoying. Be careful, as the mug will be hot!

⚑
Cooking Tip: Take your time with each step for the best results!
399
cal
4.2g
protein
46.8g
carbs
23.7g
fat

Nutrition Facts

1 serving (106.2g)
Calories
399
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 12.6 g
Cholesterol 3 mg 1%
Sodium 156 mg 7%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 2.8 g 10%
Total Sugars 31.4 g
Protein 4.2 g 8%
Vitamin D 0.4 mcg 2%
Calcium 47 mg 4%
Iron 1.2 mg 6%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
4.0%%
51.1%%
Fat: 213 cal (51.1%%)
Protein: 16 cal (4.0%%)
Carbs: 187 cal (44.9%%)