Fiber gummy

Snack

Item Rating: 62/100

1 serving (5 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	142.9 g	510%
	Sugars	95.2 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 762 cal (100.0%)

About Fiber gummy

Fiber gummies are a convenient, chewable dietary supplement designed to increase fiber intake. They are typically made from plant-based soluble fiber sources such as pectin or inulin and may include additional nutrients like vitamins. Fiber is a crucial nutrient that supports digestion and promotes overall gut health. These gummies are not tied to any specific cuisine and are popular in Western diets as a supplement for individuals who do not meet daily fiber recommendations through whole foods. On average, one fiber gummy contains 2-5 grams of fiber per serving, making it a practical option for reaching the recommended daily intake of 25 grams for women and 38 grams for men, as suggested by the Institute of Medicine.

Health Benefits

• Supports digestive health by promoting regular bowel movements due to the presence of soluble fiber, which absorbs water and forms a gel-like material in the gut.
• May help lower cholesterol levels as soluble fiber can bind to cholesterol molecules in the digestive system, reducing their absorption into the bloodstream.
• Can aid in blood sugar regulation since fiber slows the absorption of sugar, helping to prevent spikes in blood glucose levels.

Dietary Considerations

Allergens: Contains Gelatin (if animal-derived), Artificial colors (in some brands)

Suitable for: Vegetarian (if pectin-based), low-fat diets

Not suitable for: Vegan (if gelatin is used), diets that avoid artificial additives or sweeteners

Selection and Storage

Store fiber gummies in a cool, dry place away from direct sunlight to prevent melting or degradation of active ingredients.

Common Questions About Fiber gummy Nutrition

Are fiber gummies high in protein or calories?

Fiber gummies are typically low in protein and calories. On average, they provide around 5-10 calories and 0 grams of protein per serving, depending on the brand. They are not a source of significant macronutrients but are designed primarily to supplement dietary fiber intake.

Can I have fiber gummies on a keto or low-carb diet?

Most fiber gummies contain minimal net carbs, as the fiber content often offsets the carbohydrate count. However, some brands use added sugars or sugar alcohols, which could affect ketosis, so it's essential to check the nutrition label for total carbs and net carbs before consuming.

What are the health benefits and concerns of taking fiber gummies?

Fiber gummies can help support digestive health by promoting regular bowel movements and feeding healthy gut bacteria. However, taking too many may cause gas, bloating, or diarrhea, especially if your body isn't accustomed to increased fiber intake. Always follow the serving recommendations to avoid these side effects.

How many fiber gummies should I take per day?

The typical serving size is 2 gummies per day, which often provides 3-5 grams of fiber. This should be part of your daily fiber intake, which for most adults ranges from 25-38 grams per day. Always follow the manufacturer's recommended serving on the packaging and consult your doctor if unsure.

How do fiber gummies compare to natural fiber sources like fruits and vegetables?

Fiber gummies are a convenient option but don't provide the additional vitamins, minerals, and antioxidants found in whole foods like fruits, vegetables, and whole grains. While fiber supplements can fill small dietary gaps, it is best to prioritize natural fiber sources for overall health and nutrition.

Data Sources & Scientific References